Burnout
How to Stop Burnout
So Work/Life Balance Is A Reality Not A Utopia
But what is burnout?
What are the triggers?
Is burnout preventable and if so, how do you stop it?
Burnout is regarded by the World Health Organisation as a key driver of work-place absence and with 60% of people in the UK saying they’re operating on empty in 2023, burnout remains a major challenge for professionals who are striving and coping in our complex 21st century world.
In this session, participants will explore:
The burnout myths and why they’re misleading.
The signs and triggers of burnout, so you would know if you or one of your colleagues might be starting to burn out.
The 'easy-win' and 'wider-scale' strategies being delivered by UK employers to tackle burnout.
Why tackling burnout requires a broader focus than simply the work environment.
How elite performers process and respond to set-backs, using strategies such as T.E.S.T., Setback Square and The Worry Scale.
How to create rhythms and routines which energise in the toughest of times.
Why boundaries are at the heart of self-mastery, how to create them and adhere to them.